Frequently Asked Questions
How can therapy help me?
Therapy offers a confidential space to understand your feelings, explore challenges, and find ways forward at your own pace.
How long does therapy take?
There’s no set timeline. The length of therapy depends on your needs, goals, and what feels helpful along the way.
What happens in the first session?
You don’t need to prepare. We can begin with what’s on your mind and take the conversation one step at a time.
Are our conversations confidential?
Sessions are confidential, with limited exceptions required by professional ethics or law. I can explain these clearly before we begin.
What if I feel nervous about starting?
Starting therapy can feel uncertain. You’re welcome to ask questions first and decide whether working together feels right for you.